Intermittent Fasting Tracker ⋆ 1.7.5

Fasting Tracker is a widely recognized fasting app that has gained trust among users worldwide.

It serves as an intuitive tool to support a self-directed lifestyle focused on healthy habits. By utilizing this app, users can effectively manage their weight loss journey and experience increased levels of vitality. The app aims to promote a sustainable approach without the need for strict diets or facing the up-and-down cycle of weight fluctuations.

With Fasting Tracker, users gain access to various features:

• Health insights: Updated expert articles offer relevant information regarding this health-oriented lifestyle.
• Easy recipes: The app provides flavorful and straightforward recipes, including Keto options, designed to expedite progress towards achieving your ideal weight.

What makes Fasting Tracker a compelling choice?

• A natural method for weight loss and maintaining fitness.
• Effectively shed weight without altering your diet or increasing exercise frequency.
• Utilize your body's fat reserves for energy.
• Enhance the production of growth hormone.
• Experience increased vitality levels.
• Improve overall body and cognitive functions.
• Easily track progress without the need to meticulously count calorie intake.
• Synchronize health information seamlessly with Apple Health on the "Mine" page.

Key Features of Fasting Tracker:

• Timer functionality to initiate fasting periods with personalized reminders.
• Informative statistics presented through intuitive graphs to monitor goal achievements, weight trends, and emotional states.
• Customizable settings to define fasting/eating windows tailored to individual preferences.
• Status checks provide insights into your physical condition and health specifics, offering personalized guidance.
• Incorporates a Smart Tracker feature for easy initiation and termination of fasting periods, with automatic tracking displayed on graphs.
• Educational resources with science-backed tips and articles addressing common queries.

The app includes multiple fasting plans rooted in scientific principles:

• Skip one meal a day options like 14-10, 16-8, 15-9, 12-12
• Eat one daily meal plans such as 18-6, 19-5, 20-4, 22-2, 23-1
• Weekly fasting arrangements like 6-1, 5-2, 10in2, autophagy
• A comprehensive 28-day plan
• Catering to both novices and seasoned practitioners

Is Fasting Tracker effective?

This lifestyle choice has demonstrated effectiveness in facilitating rapid weight loss. Fasting triggers ketosis as glycogen stores deplete in the body, enhancing fat-burning mechanisms.

Is Fasting Tracker safe?

Research underscores that intermittent fasting is a natural and safe approach to shed extra pounds. Giving your body regular breaks from digesting food by fasting alleviates some burden from the liver compared to continuous eating patterns.

Who can benefit from using Fasting Tracker?

The diverse range of fasting plans accommodates users at all levels of experience and gender. The app provides comprehensive guidance throughout fasting routines without necessitating drastic dietary alterations.

*Subscription Terms and Details: - Unlimited access at $12.99/month or $39.99/year - Payment charged upon confirmation via iTunes - Auto-renewal unless disabled 24 hours before current period ends - Manage subscriptions in Account Settings - Renewal charged within 24 hours prior to period end - Unused trial period portions forfeited upon subscription purchase*

*Disclaimer: This app offers informational content and not medical advice. Consult a healthcare professional before making any health-related decisions or engaging in fasting activities.*

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• https://fasting.abishkking.com/terms.html